LEARN HOW TO LOOSE WEIGHT WITHOUT SACRIFICE
& HAVE ENERGY TO DO WHAT YOU WANT TO DO.BEYOND THE BODY.
"Should I eat quinoa, kale, salad and cut sugar FOREVER?" Are you overwhelmed with information of what to eat and what not to eat. While you are at it you eat everything you are told to eat by the "media" as healthy but still don't feel more energized? I get it that's why the IN TUNE program is all about YOU. Find out in this 4 week program what foods make you feel good and what foods don't.
HAS A BODY STORY
Everybody has a body story. IN TUNE is getting to know and connect with your body, mind and spirit. Not everyone is created equal and neither is our bodies. In a complex world of "health and wellness" where there is so much information about what we should or shouldn't do, it becomes crucial to connect with YOURSELF and what YOU need. Take control of your body and life by starting within and become all that you are.
Women who want to stop slaving to diets that make them loose weight, to only gain the weight back shortly after
Women who want to feel energized without the need for stimulants such as coffee (don't worry, I won't make you cut down your coffee)
Women who want to feel lighter, loose weight, keep weight off and feel good in their skin with more confidence
Women who want to learn what foods work and don't work for THEIR body. Listening to what THEIR bodies have to say
This program is made to guide you to TUNE IN with your body, pay attention to how certain foods make you feel, learn what type of diets align with your lifestyle and taste. At the same time you will loose weight, control cravings, feel energized and get toned when combining with the workout program. It's going to be an inward experience, where I'm not telling you what do to, instead I'm sharing my knowledge, giving you tools so that you can take control of your life and body. By doing activities and eating foods you actually enjoy and gives you the results will just be an inevitable consequence. The only way we can stick to something is when you enjoy what you do, dieting and exercising shouldn't be any different.
- Thalita Pascual
WHAT PEOPLE SAY
“Doing the in-tune program was an amazing experience. After four weeks I lost 4 pounds I feel energized and I feel more confident with my food choices! I have never cooked as much I I did and now I’m loving it! Thank you Thalita! ”
— Paola R. - Miami
WHAT YOU WILL GET
4 Weekly workout guide
4 Weekly meal plan guide
Grocery shopping list. Making it easy for you to plan ahead
Tools that help you create self awareness and keep you motivated
Support from Thalita weekly via email